Quick Answer
Last verified:
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Intervals costs $29 to $99 per per month as of July 2026, with 3 plans available. Plans: Lite at $29/per month, Basic at $49/per month, and Professional at $99/per month. Pricing depends on your chosen tier, contract length, and negotiated discounts.

Use the interactive pricing calculator to estimate your exact cost based on team size and requirements.

  • Free tier: No free tier available

Intervals offers 3 pricing tiers: Lite, Basic, Professional. Paid plans include Lite at $29/per month, Basic at $49/per month, Professional at $99/per month.

Top Intervals alternatives as of July 2026 include Buddy Punch, Clockify, Everhour. Intervals costs $29-$99/per month. Pricing verified from 1 sources by CostBench.

Top Intervals Alternatives

1

Buddy Punch

Medium Effort
$4.49–$11.99/user/month
Best for: Small teams needing basic time tracking and attendance
vs Intervals:

Alternative to Intervals in the same category

2

Clockify

Medium Effort
$0–$14.99/user/month
Best for: Freelancers and small teams (up to 5 users) with basic time tracking needs
vs Intervals:

Alternative to Intervals in the same category

3

Everhour

Medium Effort
$0–$8.5/month
Best for: Individuals and small teams
vs Intervals:

Alternative to Intervals in the same category

4

Harvest

Medium Effort
$0–$14/user/month
Best for: Individual freelancers
vs Intervals:

Alternative to Intervals in the same category

5

Hubstaff

Medium Effort
$4.99–$25/user/month
Best for: Basic time tracking for small teams (2 seat minimum)
vs Intervals:

Alternative to Intervals in the same category

When to Stay with Intervals

Stay with Intervals if you're already deeply integrated into its ecosystem, rely on its unique features, or have significant customizations in place. The cost and disruption of switching may outweigh the benefits if Intervals is meeting your core needs.

  • You've invested heavily in customizations and integrations
  • Your team is highly trained and productive on Intervals
  • You need features that alternatives don't offer
  • Migration costs would exceed multi-year savings

Price Comparison

Product Price Range Migration
Current Intervals $29-$99/per month -
Buddy Punch $4.49–$11.99/user/month medium
Clockify $0–$14.99/user/month medium
Everhour $0–$8.5/month medium
Harvest $0–$14/user/month medium
Hubstaff $4.99–$25/user/month medium

Frequently Asked Questions

01 What are the best Intervals alternatives?

The top Intervals alternatives include Buddy Punch, Clockify, Everhour, Harvest, Hubstaff. Each offers different strengths: Buddy Punch is small teams needing basic time tracking and attendance, while Clockify is freelancers and small teams (up to 5 users) with basic time tracking needs.

02 Is it hard to switch from Intervals to an alternative?

Migration difficulty varies by alternative. Among Intervals alternatives, some options offer easy migration paths with import tools. More complex migrations may require data cleanup and workflow reconfiguration.

03 How much can I save by switching from Intervals?

Depending on the alternative you choose, you could save anywhere from 20% to 70% on per-user costs. Intervals's pricing is competitive, so cost savings depend on your specific feature requirements. Factor in migration costs and productivity dip during transition.

04 Should I stay with Intervals or switch?

Stay with Intervals if you're heavily invested in its ecosystem, need its advanced features, or have extensive customizations. Consider switching if you're paying for features you don't use, need better pricing, or require capabilities Intervals lacks.